Published date: December 7, 2017
  • Location: New York, New City, New York, United States

Edge Test Booster Make room in your regimen for plyometric exercises. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible.

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